30-Day Journaling Plans

Choose a plan, open it each day, and let one small prompt at a time carry you through the month.

30 days

30 Days of Gratitude

A free 30-day gratitude journaling plan with one prompt a day, moving from small daily things to people, places, yourself, hard seasons and saying thank you.

30 days

30 Days Through Grief

A gentle 30-day journaling plan for any kind of loss. One short prompt a day to name what you miss, hold your memories, and carry love forward at your pace.

30 days

30 Days for Anxious Days

A gentle 30-day journaling plan for anxious stretches: one short prompt a day for noticing, naming, steadying your body and being kind to yourself.

30 days

30 Days of Self-Discovery

A free 30-day journaling plan for self-discovery: one prompt a day on your values, strengths, history, relationships and dreams, ending with a portrait of you.

30 days

A New Year in 30 Days

A 30-day journaling plan for January or any fresh start: look back on your year, choose what to carry and release, and find a word for the year ahead.

Faith & Prayer

30 Days of Prayer Journaling

A 30-day prayer journaling plan for Christians: one prompt a day for thanks, confession, requests, praying for others, psalms, listening and looking back.

Faith & Prayer

Advent Journal: 30 Days to Christmas

A 30-day Advent prayer journal from November 26 to Christmas Day, with daily prompts on hope, peace, joy and love for Christians who journal as prayer.

Faith & Prayer

Lent Journal: 30 Days of Reflection

A 30-day Lent journal for Christians who pray on paper, with one gentle prompt a day from Ash Wednesday on, for reflection, honesty and quiet hope.