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Printable Morning Journal Prompts (PDF)

Before the emails and errands start, take a few minutes to write down how you want today to feel.

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30 Morning Journal Prompts. 3-page PDF, 19 KB, US Letter.

Preview of page 1

  1. What is the first sound you noticed when you woke up today? quick

  2. Describe the light in the room right now in three or four words. quick

  3. On a scale from one to ten, how much energy do you have this morning, and where in your body do you feel it? quick

  4. What is one small thing you are looking forward to today? quick

  5. Write down one word you want to carry with you through the day. quick

  6. What did you eat or drink first this morning, and how did it taste? quick

And 24 more on the sheet.

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