Printable Mindfulness Journal Prompts (PDF)

Name five sounds you can hear right now, from the loudest to the quietest. Which one had you not noticed until you started listening? quick

Describe the first thing you tasted today as if you were tasting it for the first time. What was its temperature, texture and flavor? quick

Notice the light in the room you are in. Where is it coming from, and what color is it right now? quick

Take three slow breaths and write one sentence about each. Did the third breath feel any different from the first? quick

What is one texture you touched today without thinking about it, like a doorknob, a sweater sleeve or a warm mug? Describe it. quick

Pick one ordinary object within reach and describe it in detail: its weight, its edges, any scratches or marks it carries. quick