Printable Anxiety Journal Prompts (PDF)

Name one worry that is taking up room in your mind right now, in a single plain sentence. quick

List five things you can see from where you are sitting, then one thing you can hear. quick

Where in your body do you feel anxious today: your chest, your stomach, your shoulders, your jaw? Describe it in a few words. quick

On a scale from one to ten, how loud is your worry this morning, and what number would feel livable today? quick

Write down three small tasks you could finish in the next hour, even ones as simple as filling a water glass. quick

What is one sound, smell or texture that tends to steady you when your thoughts start racing? quick