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Printable Grief Journal Prompts (PDF)

When the words are hard to find, these pages give you a quiet place to start, a little at a time.

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30 Grief Journal Prompts. 3-page PDF, 20 KB, US Letter.

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  1. On a heavy day, what is one small thing you managed, even if it was only drinking a glass of water or opening the curtains? quick

  2. Name what you have lost in one plain sentence, using whatever words feel true right now. quick

  3. What object near you right now reminds you of what you lost, and where did it come from? quick

  4. Which three words describe how you feel this morning, even if they contradict each other? quick

  5. What sound, smell or taste brings your loss rushing back to you? quick

  6. What is one thing someone said or did since your loss that actually helped, however small? quick

And 24 more on the sheet.

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