Free printable

Printable Mental Health Journal Prompts (PDF)

Some days you just need to notice how you are really doing, and these pages ask you plainly.

30 Journal Prompts for Mental Health. 3-page PDF, 20 KB, US Letter.

Preview of page 1

In three words, how is your mind feeling right now? quick
On a scale from one to ten, where is your energy today, and what is one thing nudging it up or down? quick
What color would you give your mood this morning, and why that one? quick
What is one small thing your body is asking for right now: water, food, a stretch, fresh air or rest? quick
Name one moment today when you felt even a little lighter. quick
What did you do today that was kind to your mind, even if it was small? quick

And 24 more on the sheet.