Free printable

Printable Shadow Work Journal Prompts (PDF)

Take your time with the parts of yourself you usually skip past, and write only as much as feels right today.

Download the PDF

30 Shadow Work Journal Prompts. 3-page PDF, 21 KB, US Letter.

Preview of page 1

  1. What is one small thing someone did this week that annoyed you more than it should have? quick

  2. What is one habit you hide from the people closest to you? quick

  3. Which compliment do you find hardest to accept, and what do you say instead of thank you? quick

  4. What emotion do you tend to hide with a joke or a shrug? quick

  5. Name one trait you quickly judge in strangers, like loudness or lateness. What word comes to mind when you see it? quick

  6. When did you last say "I'm fine" when you weren't? What were you actually feeling? quick

And 24 more on the sheet.

Use it with

More printable sheets